Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasises prevention and healing of injuries to the muscles and tendons, alleviating tension which builds up in the body’s soft tissues during physical activity.
However, you dont need to be an athlete to benefit from sports massage. It is also good for people with non-sports injuries, chronic pain, restricted range of motion or occupational hazards for people with physically demanding jobs.
Our sports massage treatment is a deeper, more intense massage and most effective therapy for releasing muscle tension, restoring muscle balance, preventing and treating injury and optimising your performance. A regular sports massage maintenence programme will help to improve and maintain your range of movement and muscle flexibility. Our sports massage therapists can identify areas in which you experience muscle tightness or determine muscle abnormalities that could potentially lead to injury if left untreated.
£50 for 60 minutes