In an increasingly competitive world, the application of psychological theory and techniques to sports/exercise and business performance can keep you one step ahead of your game.

 

 

 

Performance Psychology can be about solving a particular problem or simply about improving yourself and preparing to be the most successful that you can be. At Rich Therapies, our experienced Consultant Psychologist is able to draw upon a range of scientific models and cutting-edge psychological techniques to gain a ‘whole person’ understanding of the unique factors which enhance or detract from your best self.

 

 

 

We can help you:

 

-Improve communication and relationships with team-mates, colleagues and management

 

 

-Overcome anxiety and build confidence, particularly following injury/failure or related to important events

 

 

-Develop ‘Mental Toughness’ – strategies for managing the stress of competition, workload, high-profile lifestyle/the expectations of others or even just the demands you place on yourself

 

 

-Manage anger and control unhelpful emotional reactions

 

 

-Employ mental strategies such as visualisation, self-talk, relaxation etc. in order to overcome obstacles and reach full potential

 

 

-Maintain motivation, energy and ‘flow’

 

 

-Reduce workplace/athlete burnout. Understand and avoid Overtraining Syndrome

 

 

-Be an extraordinary leader

 

 

Costs:

 

1 hr: £150

 

1.5hrs £200

 

2hrs £250

 

(discount available if block booking 10 sessions in advance)